Plaque: How to Fight Back for a Healthy Smile


Say goodbye to plaque for a healthier smile! Despite its small size, plaque packs a powerful punch, causing damage to your teeth and gums. Explore the world of plaque in this article and discover effective strategies to fight its effects.

What is plaque?

Plaque, a sticky film on your teeth, is composed of bacteria, food particles, and saliva. As you consume carbs, mouth bacteria transform them into acids, creating colourless plaque that sticks to challenging areas like between your teeth and along the gumline. Detecting plaque is challenging, and without proper oral care, it can result in significant dental problems. Plaque forms continuously throughout the day, emphasizing the need for regular brushing and flossing. If ignored, it can solidify into tartar, also known as dental calculus, making removal more challenging.

Effects of plaque on oral health

Dental plaque isn’t just an oral concern; it can significantly impact your overall well-being. Here are some effects of plaque buildup:

  1. Tooth Decay: Plaque acids weaken enamel, causing cavities that might need dental fillings or root canal treatment.
  2. Gum Disease: Plaque along the gumline can lead to inflammation, progressing to periodontitis, resulting in gum recession, bone loss, and tooth loss.
  3. Bad Breath: Plaque bacteria create sulfur compounds, causing persistent bad breath that mouthwash can’t mask.
  4. Stained Teeth: Plaque traps pigments, leading to teeth discoloration, affecting your smile’s aesthetics and possibly requiring professional whitening.
  5. Systemic Health Concerns: Research links oral health to conditions like cardiovascular disease, diabetes, and preterm birth. Preventing plaque buildup is crucial for overall health.

How to prevent plaque buildup

Maintaining a healthy smile involves preventing dental plaque buildup through proactive oral hygiene. Follow these effective strategies to keep plaque at bay and reduce the risk of dental problems:

  1. Proper Brushing: Use a soft-bristled toothbrush and fluoride toothpaste to brush your teeth at least twice a day. Brush all surfaces, including the gumline and the back of your teeth, with gentle circular motions.
  2. Daily Flossing: Brushing alone doesn’t remove plaque between teeth. Floss daily to clean hard-to-reach areas. Guide the floss between teeth with a gentle sawing motion, curving it around each tooth in a C shape.
  3. Antimicrobial Mouthwash: Rinse with an antimicrobial mouthwash after brushing and flossing to kill bacteria and reduce plaque formation.
  4. Limit Sugary and Acidic Foods: Bacteria thrive on sugar, producing acid. Limit sugary and acidic foods to prevent plaque buildup. Choose healthier snacks like fruits, vegetables, and water.
  5. Regular Dental Visits: Schedule regular dental check-ups for early plaque detection. Dentists provide professional cleanings to remove tartar and address dental issues before they escalate.


Ensure the longevity of your healthy smile by actively managing plaque. Adopt a consistent oral care routine that encompasses thorough brushing, regular flossing, and the use of antimicrobial mouthwash. Mindful dietary choices further contribute to oral health. Schedule routine dental check-ups at Sunrise Village Dental by calling (604) 253-2433, allowing our experts to monitor your dental well-being. These fundamental practices not only address plaque but also form the foundation for maintaining a radiant and healthy smile that will endure for years to come.

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