Post-Teeth Whitening Etiquette – What to Do and Avoid

dos and donts

Are you ready to show off your bright, shining smile after a teeth whitening treatment? Before you do, it’s important to be aware of the post-teeth whitening etiquette to make the most of your dazzling smile. Learn the dos and don’ts to maintain your pearly whites and ensure long-lasting results.

Why post-teeth whitening etiquette is important

Opting for a teeth whitening treatment can boost your confidence with a bright, radiant smile. But to keep those pearly whites shining, it’s vital to follow proper post-whitening care. Understanding the significance of post-teeth whitening etiquette ensures your dazzling smile lasts longer. Remember, teeth whitening isn’t permanent, so adopting good habits like a healthy diet and oral hygiene routine helps extend the results and prevent staining from certain foods and drinks.

The do’s of post-teeth whitening etiquette

To keep your teeth white after whitening, follow these important steps:

  1. Brush and floss regularly: Clean your teeth twice a day with whitening toothpaste and floss daily to remove plaque and food particles.
  2. Use a straw: Drink staining beverages like coffee or tea through a straw to lessen contact with your teeth.
  3. Rinse after eating or drinking: If you can’t brush, rinse your mouth with water to wash away staining residues.
  4. Visit your dentist: Regular dental check-ups help maintain your smile’s brightness and catch any issues early.
  5. Consider touch-up treatments: Ask your dentist about touch-ups to keep your smile dazzling.

The don’ts of post-teeth whitening etiquette

After a teeth whitening treatment, it’s crucial to understand what habits to avoid to maintain your bright smile:

  1. Avoid staining foods and drinks: Stay away from items like coffee, tea, red wine, and dark berries to prevent discolouration.
  2. Quit smoking: Tobacco can cause stains, so quitting smoking helps keep your smile white and healthy.
  3. Be cautious with mouthwashes: Some mouthwashes contain colourants that may stain teeth; opt for clear or alcohol-free varieties.
  4. Limit acidic foods and drinks: Citrus fruits and soda can erode enamel and lead to staining, so consume them in moderation.
  5. Reduce sugary treats: Cutting back on candies and sweets helps prevent tooth decay and maintains the results of your whitening treatment.

How to maintain the results of teeth whitening

Now, to maintain that bright smile, here are some extra tips for you:

  1. Use whitening toothpaste: Look for toothpaste containing hydrogen peroxide or baking soda to keep your smile sparkling.
  2. Try whitening mouthwash: These mouthwashes contain whitening agents like hydrogen peroxide to enhance your results.
  3. Consider whitening strips or trays: Your dentist may suggest using these periodically to touch up your smile between treatments.
  4. Stay hydrated: Drinking water helps wash away staining particles and promotes saliva production, which protects your teeth.
  5. Watch your diet: Be mindful of staining foods and drinks to preserve your results and promote oral health.


Congratulations on brightening your smile with a teeth whitening treatment! By sticking to post-teeth whitening rules, like watching out for foods and drinks that stain, keeping up with oral hygiene, and thinking about touch-up treatments, you’ll keep your smile sparkling. Following these tips will make sure your investment in teeth whitening gives you a smile that shines bright and grabs everyone’s attention. To book an appointment with Sunrise Village Dental, call (604) 253-2433.

Leave a Reply