Having a pearly white smile is something that many strive for and is a great way to boost your confidence and overall appearance. However, it can be difficult to keep your teeth looking their best, especially if you’re someone who loves drinking coffee and tea or eating sugary treats. Fortunately, there are some simple tips and tricks to help you keep your teeth pearly white, no matter what your lifestyle is. Learning how to keep your teeth looking their best is essential for anyone who wants to make sure their smile looks its best. In this article, we’ll cover some expert tips on how to keep your teeth pearly white, from proper brushing and flossing to avoiding certain foods and drinks. With these tips, you’ll be able to keep your teeth looking their best and give yourself the confidence boost you deserve.
Brushing and Flossing Habits
The first step towards keeping your teeth pearly white is proper brushing and flossing habits. Brushing your teeth twice a day to remove stains and plaque buildup is crucial to keeping your teeth looking their best. It is important to select a toothbrush that is appropriate for your teeth and oral health needs. If you have sensitive teeth, using a soft-bristled toothbrush is best, since harder bristles can aggravate your gums and cause sensitivity. If you want to ensure that you are brushing your teeth as effectively as possible, make sure to brush for two minutes. For proper flossing habits, make sure you’re moving the floss in a “C” shape while cleaning between each tooth. This will help remove plaque buildup between your teeth and gums and ensure that you’re brushing as effectively as possible.
Avoiding Certain Foods and Drinks
Certain foods and drinks can affect the way your teeth look and feel. To keep your teeth pearly white, avoid eating dark or staining foods, such as coffee, red wine, and tea. Coffee and tea are particularly staining beverages, so avoid drinking them if you want to keep your teeth looking as white as possible. Certain foods, such as blueberries, cranberries, and strawberries, can actually help to whiten your teeth as they are being eaten. However, they don’t provide the same long-lasting benefits of actually whitening your teeth. Therefore, if you want to keep your teeth as white as possible, avoid eating staining foods. One way to keep your teeth looking their best is to avoid using too much teeth whitening toothpaste. While these toothpastes are great for keeping your teeth from getting too yellow, using too much can actually damage your teeth, making them more susceptible to staining.
Choose the Right Toothpaste
When choosing a toothpaste, look for one that has “whitening” listed among its ingredients. Many toothpastes contain ingredients that can actually help to whiten your teeth, such as baking soda or hydrogen peroxide. If you’re looking for a more natural teeth whitening option, toothpastes with ingredients like activated charcoal or peppermint oil are great for keeping your teeth pearly white. If you’re looking for a more long-term teeth whitening solution, you can always visit your dentist and discuss teeth whitening options. With teeth whitening, you can get noticeably whiter teeth in just one visit. Your dentist can also recommend what foods and drinks you should avoid if you want to keep your teeth as white as possible.
Natural Teeth Whitening Remedies
If you’re looking for a more natural teeth whitening remedy, there are a few options to consider. Using baking soda to make your own teeth whitening toothpaste is a great option. Simply combining baking soda with a bit of water to make a paste and brushing your teeth with the mixture once a week can greatly reduce staining and keep your teeth looking their best. Drinking water, especially citrus water, can also help to keep your teeth as white as possible. Citrus fruits, like oranges, can actually help to naturally whiten your teeth. If you want to try out other natural teeth whitening remedies, like activated charcoal or coconut oil, make sure to discuss them with your dentist first to ensure that they are safe to use without damaging your teeth.
When to See a Dentist
If your teeth are especially yellow or stained and you’ve tried all of the above tips and tricks to no avail, it may be time to visit the dentist. There are many teeth whitening procedures and treatments available, but it’s important to choose one that is safe and effective for you. Your dentist can help to determine which teeth whitening procedure is best for you and help to keep your teeth as white as possible. If you’re struggling with stained teeth, make sure to keep the above tips in mind to keep your teeth as pearly white as possible. With these tips, you’ll be able to keep your teeth looking their best and give yourself the confidence boost that you deserve. Book an appointment today at Sunrise Village Dental. Call us at 604-305-3181.